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<channel>
	<title>Tasty Bytes &#187; Wheat Free</title>
	<atom:link href="http://taodekitchen.com/tasty/category/recipes/wheat-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://taodekitchen.com/tasty</link>
	<description>not just another low carb alternative</description>
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		<title>Sandwiches!</title>
		<link>http://taodekitchen.com/tasty/recipes/sandwiches/</link>
		<comments>http://taodekitchen.com/tasty/recipes/sandwiches/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:03:19 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=277</guid>
		<description><![CDATA[I love a good sandwich. Going gluten free has been relatively easy &#8211; not really but now I can usually do without cakes and cookies &#8211; besides there are some decent gluten free versions of those. One thing I have been missing is bread. Most commercial gluten free/egg free breads are dense and not so [...]]]></description>
			<content:encoded><![CDATA[<p>I love a good sandwich. Going gluten free has been relatively easy &#8211; not really but now I can usually do without cakes and cookies &#8211; besides there are some decent gluten free versions of those. One thing I have been missing is bread. Most commercial gluten free/egg free breads are dense and not so appealing. I decided to give making my own a go so of course hit <em>google</em>. I found <a href="http://aprovechar.danandsally.com/?p=228" target="_blank">this recipe</a> and with the raves on the comments section I had to give it a try.</p>
<p>The first loaf was great but didn&#8217;t rise so much &#8211; I think because I mistakenly used potato flour instead of potato starch. The house filled with the aroma of fresh baked bread! I had tears in my eyes&#8230;not really but it does sound dramatic <img src='http://taodekitchen.com/tasty/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The next loaf was a winner &#8211; as in taller though it is a relatively short loaf so sandwiches are a bit small &#8211; portion control, HA!<br />
I made some adjustments to the recipe and made this recipe for 1 loaf. Give it a try and let me know what you think.</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">* Exported from MasterCook *</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">GF EF Sandwich Bread</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Recipe By     :</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Serving Size  : 12    Preparation Time :0:00</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Categories    :</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Amount  Measure       Ingredient &#8212; Preparation Method</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">&#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3/4           cup  millet flour &#8212; 3 oz</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3/4           cup  tapioca flour &#8212; 3 oz</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3/4           cup  potato starch &#8212; 3.3 oz</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1/2           cup  sorghum flour &#8212; 2 oz</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1/4           cup  teff flour &#8212; 1.13 oz</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2          teaspoons  xanthan gum</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1           teaspoon  sea salt</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1/2      teaspoon  baking powder</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1/4           cup  sugar</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1         tablespoon  yeast &#8212; proof in 1/4 c warm water with pinch of the 1/4c sugar</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1         tablespoon  extra virgin olive oil &#8212; or melted butter</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1                cup  water &#8212; warm; or 3/4c water + 1/4 c yoghurt</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2        tablespoons  flax seed &#8212; ground + 1/4 cup hot water stir til gelatinous</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Grease 9 x 5 x 3 pan with butter or vegetable oil and dust with rice flour</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Mix together dry ingredients</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Mix together wet ingredients</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Add wet to dry</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bake at 375 for 50-60 minutes</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Per Serving (excluding unknown items): 67 Calories; 2g Fat (21.8% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 179mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">NOTES : variations:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Rye bread &#8211; add 2 1/2 tsp caraway seeds, 2 t molasses, 1T cocoa</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">For cinnamon roll dough &#8211; replace 1T EVOO with 2T butter</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0</div>
<h2>Gluten Free / Egg Free  Sandwich Bread</h2>
<p class="MsoNormal">
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Amount<span style="mso-spacerun: yes;"> </span>Measure<span style="mso-spacerun: yes;"> </span>Ingredient &#8212; Preparation Method</p>
<p class="MsoNormal">
<p class="MsoNormal">&#8212;&#8212;&#8211;<span style="mso-spacerun: yes;"> </span>&#8212;&#8212;&#8212;&#8212;<span style="mso-spacerun: yes;"> </span>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>3/4<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>millet flour &#8212; 3 oz</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>3/4<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>tapioca flour &#8212; 3 oz</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>3/4<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>potato starch (not flour!) &#8212; 3.3 oz</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>1/2<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>sorghum flour &#8212; 2 oz</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>1/4<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>teff flour &#8212; 1.13 oz</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>2<span style="mso-spacerun: yes;"> </span>teaspoons<span style="mso-spacerun: yes;"> </span>xanthan gum</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>1<span style="mso-spacerun: yes;"> </span>teaspoon<span style="mso-spacerun: yes;"> </span>sea salt</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> <span style="mso-spacerun: yes;"> </span>1<span style="mso-spacerun: yes;"> </span>tablespoon<span style="mso-spacerun: yes;"> </span>yeast &#8212; proof in 1/4 c warm water with pinch of the 1/4c sugar</span></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"><span> </span>1/4<span> </span>cup<span> </span>sugar</span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>1<span style="mso-spacerun: yes;"> </span>tablespoon<span style="mso-spacerun: yes;"> </span>extra virgin olive oil &#8212; or melted butter</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>1<span style="mso-spacerun: yes;"> </span>cup<span style="mso-spacerun: yes;"> </span>water &#8212; warm; or 3/4c water + 1/4 c yoghurt</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>2<span style="mso-spacerun: yes;"> </span>tablespoons<span style="mso-spacerun: yes;"> </span>flax seed &#8212; ground + 1/4 cup hot water stir til gelatinous</p>
<p class="MsoNormal">Grease 9 x 5 x 3 pan with butter or vegetable oil and dust with rice flour.</p>
<p class="MsoNormal">Mix together dry ingredients</p>
<p class="MsoNormal">Mix together wet ingredients</p>
<p class="MsoNormal">
<p class="MsoNormal">Add wet to dry.</p>
<p class="MsoNormal">Let rise in a warm place until the bread is just to the top of the pan &#8211; about 1 &#8211; 1 1/2  hours.</p>
<p class="MsoNormal">
<p class="MsoNormal">Bake at 375 for 50-60 minutes. The bread is done when you tap it and it sounds hollow.</p>
<p class="MsoNormal">I made this variation on Monday so I could have pastrami sandwiches:<br />
Rye bread &#8211; add 2 1/2 tsp caraway seeds, 2 t molasses, 1T cocoa</p>
<p class="MsoNormal">
<p class="MsoNormal">After the bread has cooled I slice it thinly and put in the freezer. When I want to make a sandwich or make toast I just take out what I need.</p>
<p class="MsoNormal">
<p class="MsoNormal">I&#8217;ll post a picture when I make another loaf.</p>
<p class="MsoNormal">
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Ftaodekitchen.com%2Ftasty%2Frecipes%2Fsandwiches%2F&amp;linkname=Sandwiches%21"><img src="http://taodekitchen.com/tasty/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>

<p>More like this...<ol><li><a href='http://taodekitchen.com/tasty/nutrition-diet/gluten-free-banana-chocolate-bread/' rel='bookmark' title='Permanent Link: Gluten Free Banana Chocolate Bread'>Gluten Free Banana Chocolate Bread</a></li>
<li><a href='http://taodekitchen.com/tasty/recipes/gluten-free-blue-corn-griddle-cakes/' rel='bookmark' title='Permanent Link: Gluten Free Blue Corn Griddle Cakes'>Gluten Free Blue Corn Griddle Cakes</a></li>
<li><a href='http://taodekitchen.com/tasty/recipes/bourbon-and-brown-sugar-glazed-yams/' rel='bookmark' title='Permanent Link: Bourbon and Brown Sugar Glazed Yams'>Bourbon and Brown Sugar Glazed Yams</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Gluten Free Blue Corn Griddle Cakes</title>
		<link>http://taodekitchen.com/tasty/recipes/gluten-free-blue-corn-griddle-cakes/</link>
		<comments>http://taodekitchen.com/tasty/recipes/gluten-free-blue-corn-griddle-cakes/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:51:43 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=272</guid>
		<description><![CDATA[This is a variation on a recipe I developed for a cooking demo at the Women&#8217;s Cancer Resource Center last night on Southwest Cuisine &#8211; today&#8217;s lunch so P can try them. This version uses ground flax in place of the egg and yogurt + water in place of the buttermilk. I used flax because [...]]]></description>
			<content:encoded><![CDATA[<p>This is a variation on a recipe I developed for a cooking demo at the <a href="http://www.wcrc.org" target="_blank">Women&#8217;s Cancer Resource Center</a> last night on Southwest Cuisine &#8211; today&#8217;s lunch so P can try them. This version uses ground flax in place of the egg and yogurt + water in place of the buttermilk. I used flax because I am sensitive to eggs and yogurt because it was on hand.</p>
<p><a title="Gluten Free Blue Corn Griddle Cake" rel="lightbox[pics272]" href="http://taodekitchen.com/tasty/wp-content/uploads/2010/04/GlutenFree-001.jpg"><img class="attachment wp-att-273 alignleft" src="http://taodekitchen.com/tasty/wp-content/uploads/2010/04/GlutenFree-001.thumbnail.jpg" alt="Gluten Free Blue Corn Griddle Cake" width="300" height="224" /></a></p>
<h2><strong>Gluten Free Blue Corn Griddle Cakes</strong></h2>
<p>1 cup blue cornmeal (organic from Arrowhead Mills)<br />
1/2 cup brown rice flour (or amaranth)<br />
1 teaspoon sea salt<br />
3/4 teaspoon baking soda<br />
1/2 teaspoon ground black pepper</p>
<p>2 tablespoons unsalted butter, melted<br />
2 tablespoons ground flax seed mixed with 1/4 cup warm water<br />
3/4 cup whole milk yogurt<br />
1/3 cup water<br />
1 cup frozen cut corn (or fresh)<br />
1/4 cup scallions, sliced<br />
1/4 medium jalapeno pepper, finely diced<br />
1/2 cup Monterey jack or Mexican cheese blend, grated</p>
<p>Extra virgin olive oil for cooking griddle cakes</p>
<p>Combine dry ingredients (cornmeal through pepper) in bowl and set aside. In a separate bowl, whisk together wet ingredients (butter through cheese). Fold the dry ingredients into the wet.</p>
<p>Heat a cast iron griddle to medium high heat. Lightly coat the griddle with olive oil. When the griddle is hot, make a griddle cake with ¼ cup of batter. When they are ready to flip, little bubbles will start to appear on the top of the cakes (and the bottoms will be slightly browned) &#8211; about 3 to 4 minutes on the first side. After flipping, you can check the bottoms of the cake for doneness &#8211; this will take about an additional 3 minutes per cake.</p>
<p>Makes about 12 cakes. Serve hot.</p>
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<li><a href='http://taodekitchen.com/tasty/recipes/bourbon-and-brown-sugar-glazed-yams/' rel='bookmark' title='Permanent Link: Bourbon and Brown Sugar Glazed Yams'>Bourbon and Brown Sugar Glazed Yams</a></li>
<li><a href='http://taodekitchen.com/tasty/recipes/cranberry-apple-chutney/' rel='bookmark' title='Permanent Link: Cranberry Apple Chutney'>Cranberry Apple Chutney</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Gluten Free Banana Chocolate Bread</title>
		<link>http://taodekitchen.com/tasty/nutrition-diet/gluten-free-banana-chocolate-bread/</link>
		<comments>http://taodekitchen.com/tasty/nutrition-diet/gluten-free-banana-chocolate-bread/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 23:00:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition & diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=264</guid>
		<description><![CDATA[The search was on&#8230;too many over-ripe bananas and unable to rely on the standby banana bread recipe due to the need to avoid gluten and eggs.
Here is what I ended up with:
Gluten Free Banana Chocolate Bread
1 1/2 cup millet flour
1 1/4 cup brown rice flour
1/4 cup teff flour
1/3 cup sugar
3 Tbs ground flax seed
2 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>The search was on&#8230;too many over-ripe bananas and unable to rely on the standby banana bread recipe due to the need to avoid gluten and eggs.</p>
<p>Here is what I ended up with:</p>
<p>Gluten Free Banana Chocolate Bread</p>
<p>1 1/2 cup millet flour<br />
1 1/4 cup brown rice flour<br />
1/4 cup teff flour<br />
1/3 cup sugar<br />
3 Tbs ground flax seed<br />
2 1/2 tsp cinnamon<br />
1 Tbs baking powder<br />
1/2 tsp xanthan gum<br />
1/2 tsp Redmond Real Salt<br />
3-4 very ripe bananas<br />
1 1/4 cup water<br />
1/4 cup butter, melted<br />
1 tsp vanilla extract<br />
2/3 cup semi sweet chocolate chips</p>
<p>Preheat oven to 350F</p>
<p>Mix all the dry ingredients in a large bowl.</p>
<p>Mash the bananas and mix with the water, vanilla and butter.</p>
<p>Mix the banana mixture into the dry ingredients. Fold in the chocolate chips.</p>
<p>Pour batter into a well buttered and rice floured 9&#215;5x3 loaf pan.</p>
<p>Update: I have used a 9 x 9 square pan and it works well too.</p>
<p>Bake at 350F for 50-70 minutes &#8211; until a knife poked into the center comes out clean.</p>
<p>Cool in the pan for 20 minutes then finish cooling on a rack. Best to slice when fully cool but who can wait&#8230;</p>
<p>Enjoy!<br />
<a title="Gluten Free Banana Chocolate Bread" rel="lightbox[pics264]" href="http://taodekitchen.com/tasty/wp-content/uploads/2010/04/GlutenFree-006.jpg"><img class="attachment wp-att-267 alignright" src="http://taodekitchen.com/tasty/wp-content/uploads/2010/04/GlutenFree-006.thumbnail.jpg" alt="Gluten Free Banana Chocolate Bread" width="300" height="224" /></a></p>
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<li><a href='http://taodekitchen.com/tasty/recipes/spiced-refrigerator-pumpkin-cheesecake/' rel='bookmark' title='Permanent Link: Spiced Refrigerator Pumpkin Cheesecake'>Spiced Refrigerator Pumpkin Cheesecake</a></li>
<li><a href='http://taodekitchen.com/tasty/general/have-you-had-your-sea-vegetables-today/' rel='bookmark' title='Permanent Link: Have you had your sea vegetables today?'>Have you had your sea vegetables today?</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Have you had your sea vegetables today?</title>
		<link>http://taodekitchen.com/tasty/general/have-you-had-your-sea-vegetables-today/</link>
		<comments>http://taodekitchen.com/tasty/general/have-you-had-your-sea-vegetables-today/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:28:57 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition & diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[sea vegetable]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=259</guid>
		<description><![CDATA[Most folks these days are mineral deficient. Minerals, as in: calcium, magnesium, potassium, iron, iodine, sodium, zinc, selenium, etc….What’s the big deal you may ask? Minerals are needed not just for our bones but for our muscles to contract and relax, for all enzymes to function properly, nearly every physiological process involves a mineral.
One of [...]]]></description>
			<content:encoded><![CDATA[<p>Most folks these days are mineral deficient. Minerals, as in: calcium, magnesium, potassium, iron, iodine, sodium, zinc, selenium, etc….What’s the big deal you may ask? Minerals are needed not just for our bones but for our muscles to contract and relax, for all enzymes to function properly, nearly every physiological process involves a mineral.</p>
<p>One of the best ways to get minerals is to eat lots of vegetables and some fruits. If you want a mineral packed source – turn to the sea. </p>
<p>Sea vegetables or seaweed are actually algae and contain nearly all the minerals needed by humans. These mineral include: calcium, magnesium, sodium, potassium, iodine, iron, zinc and numerous trace minerals. Sea vegetables also contain important vitamins: beta carotene, B1, B2, B6, niacin, vitamin C, pantothenic acid and folic acid. It also, contains varying amounts of protein depending on type with the some red algae having amounts comparable to legumes.</p>
<p>Common sea vegetables are brown algae: arame, hijiki, kombu (aka kelp), wakame, agar-agar; and red algae: dulse, irish moss (carrageen) nori (aka laver).</p>
<p>Of note hijiki contains high amounts of calcium; kelp or kombu contains high amounts of magnesium; dulse is high in B6, iron and potassium.</p>
<p>Health Benefits include aiding in detoxification of the body (binding to heavy metals), source of minerals, support digestion, support the immune system, beneficial for bone, anemia, aid with hormone balance, may aid with weight loss by induce fat burning, lowering cholesterol, stabilizing blood sugar, reducing blood pressure and reducing risk of metabolic syndrome.</p>
<p>One study showed the ability of iodine or iodine-rich seaweed to inhibit breast tumor development: Smyth PPA. The thyroid, iodine and breast cancer. Breast Cancer Res. 2003;5:235-238.</p>
<p>Sea vegetables are also a source of lignans (also found in flax seed) which are thought to play a role in preventing certain types of cancer, particularly breast cancer.</p>
<p>Here are some easy ways to incorporate sea vegetables into your diet<br />
· Add a piece of kombu or kelp in a pot of beans, soups and stocks<br />
· A pinch to a handful of most any sea vegetable to any long cooked dishes such as lentil &#038; bean soups, stews, chilis, etc<br />
· Sprinkle flaked or cut up pieces of sea vegetables on salads, over rice or other grains.<br />
· Use flaked sea vegetable as a seasoning in place of salt<br />
· Add a small amount into baked goods<br />
· Add to a sandwich<br />
· Dry into snack chips</p>
<p>This is a favorite soup recipe which features laver or nori:</p>
<p>Laver Egg Drop Soup<br />
4 servings</p>
<p>3 eggs<br />
4 cups chicken stock<br />
4 sheets of nori, torn into small pieces<br />
1 Tbs corn starch<br />
1/2 tsp grated ginger<br />
1 Tbs soy sauce<br />
1 Tbs shaoshing wine or sherry<br />
3 scallions, sliced<br />
¼ tsp ground white pepper<br />
¼ tsp toasted sesame oil</p>
<p>Stir together 1/2 cup of chicken stock with the cornstarch, set aside.</p>
<p>Lighty beat eggs.</p>
<p>In a medium size pot, heat together remaining chicken stock with ginger,<br />
soy sauce, pepper and wine with the nori pieces. Bring to a boil, stir in the<br />
cornstarch slurry. Let simmer. Add the scallions.</p>
<p>Turn off heat. While stirring the soup in a clockwise direction, slowly<br />
add the egg in a thin stream. Garnish with a few drops of sesame oil.<br />
Serve immediately.<br />
Enjoy!</p>
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		<title>Cranberry Apple Chutney</title>
		<link>http://taodekitchen.com/tasty/recipes/cranberry-apple-chutney/</link>
		<comments>http://taodekitchen.com/tasty/recipes/cranberry-apple-chutney/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:02:26 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=256</guid>
		<description><![CDATA[I can&#8217;t remember last year&#8217;s best ever cranberry sauce so I winged it and came up with this one. Don&#8217;t worry, the jalapeno won&#8217;t make it spicy hot.
Cranberry Apple Chutney
Ingredients:
1 (12 ounce) package fresh cranberries
1 apple (diced, 1/4 &#8211; 1/3&#8243;) &#8211; I used an heirloom apple &#8211; Arkansas Black
1 jalapeno pepper (finely diced)
1/3 cup sugar
1/4 [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t remember last year&#8217;s best ever cranberry sauce so I winged it and came up with this one. Don&#8217;t worry, the jalapeno won&#8217;t make it spicy hot.</p>
<h4>Cranberry Apple Chutney</h4>
<div>Ingredients:<br />
1 (12 ounce) package fresh cranberries<br />
1 apple (diced, 1/4 &#8211; 1/3&#8243;) &#8211; I used an heirloom apple &#8211; Arkansas Black<br />
1 jalapeno pepper (finely diced)<br />
1/3 cup sugar<br />
1/4 cup orange marmalade<br />
1/2 teaspoon ground cinnamon<br />
1/4 teaspoon ground ginger<br />
1/4 teaspoon ground allspice<br />
1/4 teaspoon ground cloves<br />
1/3 cup cider vinegar</div>
<p>Place everything in a sauce pan over medium heat. Simmer until it thickens, about 15-25 minutes.</p>
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</ol></p>]]></content:encoded>
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		<title>Bourbon and Brown Sugar Glazed Yams</title>
		<link>http://taodekitchen.com/tasty/recipes/bourbon-and-brown-sugar-glazed-yams/</link>
		<comments>http://taodekitchen.com/tasty/recipes/bourbon-and-brown-sugar-glazed-yams/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:45:16 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=253</guid>
		<description><![CDATA[This is the latest candied yam recipe. Slightly healthier than previous iterations. A must have at Thanksgiving and Christmas dinners.
Bake 4 pounds (4 large)  orange yams (sweet potatoes) at 350F until soft and the skins are &#8220;loose&#8221; &#8211; about 90 minutes. Let cool and peel skins off. Cut into 1 1/2&#8243; disks. Arrange tightly into [...]]]></description>
			<content:encoded><![CDATA[<p>This is the latest candied yam recipe. Slightly healthier than previous iterations. A must have at Thanksgiving and Christmas dinners.</p>
<p>Bake 4 pounds (4 large)  orange yams (sweet potatoes) at 350F until soft and the skins are &#8220;loose&#8221; &#8211; about 90 minutes. Let cool and peel skins off. Cut into 1 1/2&#8243; disks. Arrange tightly into a 9&#8243; square baking dish. Brush a generous amount of the bourbon brown sugar glaze and bake at 325 for 30-40 minutes. Brush on some more glaze and bake another 20 minutes.  If you want to crisp up the top you can brush on more glaze and put under the broiler for a few minutes. Serve warm.</p>
<p>Bourbon Brown Sugar Glaze (approximate)</p>
<p>1/4 cup butter<br />
1/2 cup brown sugar<br />
2 T bourbon<br />
1/2 tsp vanilla</p>
<p>Put all ingredients in a small sauce pan and bring to a boil. The butter and brown sugar should blend together into a nice thick glaze.</p>
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		<title>Spiced Refrigerator Pumpkin Cheesecake</title>
		<link>http://taodekitchen.com/tasty/recipes/spiced-refrigerator-pumpkin-cheesecake/</link>
		<comments>http://taodekitchen.com/tasty/recipes/spiced-refrigerator-pumpkin-cheesecake/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:44:28 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://taodekitchen.com/tasty/?p=247</guid>
		<description><![CDATA[In the last few years, I&#8217;ve tried a number of holiday recipes for the first time and a few were big hits. Cranberry Sauce, Apple Crumble Pie, a new method of making spiced nuts, Artichoke Dip and more.
This year I tried to remember where I got the recipe for the, I swore the best Cranberry [...]]]></description>
			<content:encoded><![CDATA[<p>In the last few years, I&#8217;ve tried a number of holiday recipes for the first time and a few were big hits. Cranberry Sauce, <a href="http://simplyrecipes.com/recipes/sour_cream_apple_pie_with_streusel_topping/" target="_blank">Apple Crumble Pie</a>, a new method of making spiced nuts, Artichoke Dip and more.</p>
<p>This year I tried to remember where I got the recipe for the, I swore the best Cranberry Sauce I&#8217;ve ever had&#8230;I could not remember and barely could remember any ingredient past&#8230;well, cranberries!</p>
<p>So, I will use this blog as it was intended, to record recipes I have tried and also family favorites &#8211; both old and new.</p>
<p>Ok, now to the the recipe in the title of this post. Since I am wheat free and egg free these days I wanted a holiday dessert that I could enjoy. On the plus side, Patti really loves cheesecake. This recipe is a blend of a recipe I found from <a href="http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2380" target="_blank">Whole Foods</a> and Rose Levy Beranbaum&#8217;s <a href="http://www.realbakingwithrose.com/2006/10/pure_pumpkin_cheesecake.html" target="_blank">Pumpkin Cheesecake</a>.<br />
The Whole Foods recipe is a basic refrigerator cheesecake but I was hesitant that the pumpkin wouldn&#8217;t have that nice baked caramelized quality even though I am using canned pumpkin. So I stumbled on the Beranbaum method of cooking the pumpkin in a sauce pan with the sugar. Viola! A + B = Spiced Refrigerator Pumpkin Cheesecake</p>
<p>Then I made up a crust that used a combo of oat bran and almond meal to avoid the wheat in graham crackers or gingersnaps.</p>
<h2><strong>Spiced Pumpkin Refrigerator Cheesecake</strong></h2>
<p>Amount  Measure       Ingredient &#8212; Preparation Method<br />
&#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
2/3           cup  almond meal<br />
1/2           cup  oat bran<br />
1/4           cup  brown sugar<br />
1           teaspoon  cinnamon<br />
1/2      teaspoon  ground ginger<br />
1/4      teaspoon  allspice<br />
1/4      teaspoon  salt<br />
4        tablespoons  butter &#8212; melted</p>
<p>4        tablespoons  butter<br />
1/2           cup  brown sugar<br />
1                cup  pumpkin puree<br />
1           teaspoon  cinnamon<br />
1/2      teaspoon  ground ginger<br />
1/4      teaspoon  allspice<br />
1/4      teaspoon  salt<br />
1           teaspoon  vanilla extract</p>
<p>16            ounces  cream cheese &#8212; 2-8oz packages, room temperature</p>
<p>Preheat oven to 400°F.</p>
<p>In a medium bowl, combine almond meal, oat bran, brown sugar, cinnamon, ginger, allspice, salt and melted butter. Press mixture into bottom of a 8 or 9-inch springform pan and about 1/4-inch up the sides. Bake until golden brown and toasted, 7 to 8 minutes; set aside to let cool completely.</p>
<p>In a small, heavy saucepan, melt the butter and sugar together. Stir in the  pumpkin purée. Over medium heat, bring the mixture to a  simmer, stirring constantly, about 5 minutes.<br />
Add the cinnamon, ginger, allspice, salt. Turn the heat to low and cook, stirring<br />
constantly, until the mixture has darkened and thickened a bit, about 5 minutes. Stir in the vanilla extract. Let cool to room temperature.</p>
<p>In a medium bowl, mix cream cheese with an electric mixer until smooth. Add the cooled pumpkin mixture; beat until smooth. Transfer pumpkin mixture to prepared pan, spreading it out evenly over the crust. Cover and chill until set, about 6 hours, or overnight.</p>
<p>Un mold and slice:<br />
Be sure the cheesecake is thoroughly chilled &#8211; I froze mine. Have ready a serving plate and a cutting board as wide as the cake wrapped in plastic wrap.<br />
Use a hair dryer to warm the outside side of the pan. Release and gently loosen the ring and then lift it off.<br />
Set the board with the plastic wrap on top of the cheesecake and carefully invert the pan. Heat the base of the springform with the hair dryer and lift it off.<br />
Set the serving plate on the bottom of the cheesecake and reinvert the cake. Lift off the plastic-wrapped board.</p>
<p>To cut neat slices, use a sharp, thin-bladed knife dipped in hot water (wipe off excess water) between each slice.</p>
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<li><a href='http://taodekitchen.com/tasty/recipes/cranberry-apple-chutney/' rel='bookmark' title='Permanent Link: Cranberry Apple Chutney'>Cranberry Apple Chutney</a></li>
<li><a href='http://taodekitchen.com/tasty/nutrition-diet/gluten-free-banana-chocolate-bread/' rel='bookmark' title='Permanent Link: Gluten Free Banana Chocolate Bread'>Gluten Free Banana Chocolate Bread</a></li>
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		<title>Free Cake</title>
		<link>http://taodekitchen.com/tasty/general/free-cake/</link>
		<comments>http://taodekitchen.com/tasty/general/free-cake/#comments</comments>
		<pubDate>Mon, 29 May 2006 15:22:43 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://blog.taodekitchen.com/?p=82</guid>
		<description><![CDATA[It&#8217;s gluten free, egg free, dairy free&#8230;
The &#8216;there&#8217;s no there there&#8217; Carrot Cake
  Amount  Measure       Ingredient &#8212; Preparation Method
&#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
  8             ounces  crushed pineapple &#8212; drained, reserve liquid
  4 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s gluten free, egg free, dairy free&#8230;</p>
<p>The &#8216;there&#8217;s no there there&#8217; Carrot Cake</p>
<p>  Amount  Measure       Ingredient &#8212; Preparation Method<br />
&#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
  8             ounces  crushed pineapple &#8212; drained, reserve liquid<br />
  4        tablespoons  flax seed &#8212; ground<br />
     3/4           cup  water<br />
  2               cups  carrots &#8212; shredded<br />
  1                cup  walnuts &#8212; chopped (optional)<br />
  1                cup  brown rice flour<br />
     2/3           cup  almond meal<br />
     1/3           cup  glutinous rice flour &#8212; &#8216;Mochiko&#8217;<br />
  2          teaspoons  cinnamon &#8212; ground<br />
  1 1/2      teaspoons  baking soda<br />
  1           teaspoon  baking powder<br />
     3/4      teaspoon  sea salt<br />
  1 1/2         ounces  coconut oil<br />
     2/3           cup  sucanat or rapadura &#8212; (dehydrated sugar cane juice)</p>
<p>Preheat oven to 350. Grease and rice flour a 13&#8243; x 9&#8243; baking pan.</p>
<p>Drain pineapple well (squeeze), reserving juice. </p>
<p>In a small bowl, make a slurry with the ground flax and reserved pineapple juice. </p>
<p>Grate carrots and chop walnuts.  In a medium bowl, mix rice flours, almond meal, baking soda, baking powder, salt and cinnamon.</p>
<p>In large bowl, beat coconut oil and sucanat on medium until well mixed. Add flax slurry. Beat some more. Fold in dry half dry ingredients. Stir in water then fold in the remaining dry ingredients. Stir in walnuts, pineapple and carrots by hand.  Try not to over mix &#8211; it will not rise as much if you do. Immediately pour batter into prepared baking pan. Bake in the botton third of the oven at 350 for 40-50 minutes or until done &#8211; check by inserting a toothpick in the center. The toothpick should come out clean.</p>
<p>The texture is definitely different than your typical cake &#8211; a bit chewy. I like it best the next day <img src='http://taodekitchen.com/tasty/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  -the flavor seems to mellow out.</p>
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<li><a href='http://taodekitchen.com/tasty/general/have-you-had-your-sea-vegetables-today/' rel='bookmark' title='Permanent Link: Have you had your sea vegetables today?'>Have you had your sea vegetables today?</a></li>
<li><a href='http://taodekitchen.com/tasty/recipes/cranberry-apple-chutney/' rel='bookmark' title='Permanent Link: Cranberry Apple Chutney'>Cranberry Apple Chutney</a></li>
</ol></p>]]></content:encoded>
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		<title>Flourless chocolate cake</title>
		<link>http://taodekitchen.com/tasty/recipes/flourless-chocolate-cake/</link>
		<comments>http://taodekitchen.com/tasty/recipes/flourless-chocolate-cake/#comments</comments>
		<pubDate>Wed, 26 Jan 2005 07:07:46 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://blog.taodekitchen.com/2005/01/25/flourless-chocolate-cake/</guid>
		<description><![CDATA[
A request for a recipe so here it is…..BUT, if you try it &#8211; you have to post in the comments how it turned out for you.   
I’d still like to get around to doing a sugar-free version…I plan to get to it this weekend for some friends that are coming over for dinner. Keep your [...]]]></description>
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<p><span style="font-family: Tahoma"><font size="3">A request for a recipe so here it is…..BUT, if you try it &#8211; you have to post in the comments how it turned out for you.   </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">I’d still like to get around to doing a sugar-free version…I plan to get to it this weekend for some friends that are coming over for dinner. Keep your fingers crossed…   </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">* Exported from MasterCook *   </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">Bean Cake &#8211; Chocolate   </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">Recipe By : Sandy at Tao de Kitchen<br />
Serving Size : 12 Preparation Time :0:00<br />
Categories :   </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">Amount Measure Ingredient — Preparation Method<br />
——– ———— ——————————–<br />
2 cups black beans, cooked — *see Note<br />
1/2 cup almond meal<br />
4 large eggs<br />
1 cup sugar — or sub sucanat<br />
1/4 cup cocoa powder<br />
1/2 teaspoon baking powder — use 1 t if you want it fluffier<br />
1/4 cup butter<br />
1/2 teaspoon sea salt<br />
1 teaspoon vanilla  </p>
<p></font></span><span style="font-family: Tahoma"><font size="3">Mix all ingredients in blender. Pour into a buttered 9 x 9 baking dish. Bake at 350 for 35 minutes.   </p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Tahoma"><font size="3">*you can also use a 15 oz can of black beans, drained and rinse</font></span></p>
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