• 27May

    What are some other foods that are calcium rich?

    almonds, asparagus, burdock root, brewer’s yeast, broccoli, cabbage, carrots, collards, dandeloin greens, dulse, figs, filberts (aka hazelnuts), green leafy vegetables, kale!, kelp, mustard greens, oats, parsley, peppermint, prunes, sesame seeds, turnip greens, watercress

    …and while we’re at it you’ll also need…

    magnesium…almonds, apples, avocados, bananas, blackstrap molasses, brewer’s yeast, brown rice, canteloupe, cod, dulse, figs, flounder, garlic, grapefruit, green leafy vegetables, kelp, lemons, lima beans, halibut, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, shrimp, watercress, whole grains

    and phosphorus…asparagus, brewer’s yeast, burdock root, corn, dried fruits, fish, garlic, beans, nuts, sesame seeds, sunflower seeds, pumpkin seeds, meats, whole grains

    and vanadium…dill, fish, green beans, olives, meats, radishes, whole grains

    and vitamin D…dandeloin greens, sweet potatoes, egg yolks from chickens raised in the sunshine, fish, cod liver oil (yummy), pasture raised animals and sunshine

    and vitamin K…asparagus, blackstrap molasses, broccoli, brussel sprouts, cabbage, cauliflower, green leafy veggies!, liver, oatmeal, oats, rye, wheat

    SHORT LIST – eat lots of veggies – especially the green leafy variety, colorful fruits, some nuts and seeds, vary the proteins from land and sea – spice things up with some herbs and get out into the sunshine!

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