• 05May

    Crock Pot Chili

    I like to make a big batch of this chili on the weekends and freeze in two portions containers. This chili with and a big salad rounds out the meal on a busy weeknight.

    When shopping for ingredients try to get low sodium and organic brands.

    2 cups or 1 pound of your favorite dried beans (ex. pinto, black bean, navy, kidney)
    2 Tb. lemon juice or vinegar

    1 lb. ground grass fed ground beef or naturally raised turkey (more or less if you like)
    1 can (14.5 oz.) diced or crushed tomatoes, undrained – fire roasted is nice
    1 jar (16 oz.) Chunky Salsa or other favorite salsa – low sodium and no sugar added!
    2 cups of water
    2 tsp. chili powder
    1 tsp. ground cumin
    sea salt to taste
    Hot Sauce to taste

    OVERNIGHT, SOAK beans in 5 cups of water and the 2 TB of lemon juice or vinegar. The next day, drain beans.

    Brown ground meat in skillet on medium-high heat until cooked through, stirring occasionally. Put into the Crock Pot along with the remaining ingredients – tomatoes, salsa, water and seasonings. Stir Well.

    Cook on HIGH for 5 to 6 hours or LOW for 9 to 10 hours.

    Serve with optional garnishes: Shredded cheddar or jack cheese, sour cream, sliced green onions, diced fresh tomatoes

    To complete the meal, serve chili with a salad and steamed vegetables.

    Variations:
    · Use ground chicken or lamb or buffalo or vegetarian with no meat
    · Any combination of beans work well – for a twist try garbanzos or black eyed peas
    · Add ground chipotle chile to taste to give the chili a spicy smokiness
    · The last 20-30 minutes of cooking, add a bag of frozen corn or spinach for extra nutrition

     

    This can also be made in a 6 quart pot on the stove. Cook time would probably be an hour or two.

    Enjoy!

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  • 03May

    R and M invited the family over to their new house for a spring roll out. Everyone had a great time rolling up their own tasty bite.

    Here’s a Blue Print for

    Fresh Spring Rolls

    Rice Paper Wrappers (preferably a brand that has tapioca flour in it)

    Suggested fillings – use to your taste:

    Protein: tofu cut into strips, cooked shrimp split in half, strips of pork

    Noodles: rice vermicelli or mung bean noodles

    Vegetables: mung bean sprouts, lettuce cut into strips or baby lettuce mix, julienne or grated carrot, cucumber, red pepper strips

    For fun: apple, pear, jicama or mango

    Herbs: basil, thai basil, mint, cilantro

    The How To:
    Prepare proteins. Cook noodles to package instructions Prepare Vegetables & Herbs. You can keep these separate on a large tray or mix together in a big bowl.

    To make rolls: Fill a bowl with warm water. Dip one wrapper at a time into the water for a few seconds to soften. Lay the wrapper on a clean dry chopping board or dinner plate. The rice paper should become pliable within a few seconds.

    In a row across the middle, put slices of tofu or 3 prawns if using, some noodles, veggies and a few leaves of herbs. Leave about 1-1 1/2 inches on each side.

    Fold the sides inward, then start to roll tightly and firmly from the end that is near to you into a cylinder, enclosing the filling completely.

    Repeat with the remaining ingredients. Serve immediately with dipping sauce(s).

    Dipping Sauces

    Nuoc Cham

    2 clove of garlic, crushed
    2 tbsp sugar
    2 tbsp lime juice
    3 tbsp fish sauce
    3 tbsp rice vinegar
    1 tsp red chili paste (Sambal)
    some chopped cilantro (optional)

    Mix all the ingredients and stir well until the sugar dissolves. Then, stir in cilantro.

    Quick Peanut Sauce

    1/2 cup crunchy peanut butter
    2 tablespoons hoisin sauce
    2 tsp tamari
    1 tsp red chile paste (Sambal)
    1 clove garlic, minced (optional)
    1/2 cup water

    In a small bowl, stir together peanut butter, tamari, hoisin sauce, chile paste and garlic until well mixed. Gradually whisk in water until smooth and creamy.

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  • 29Mar

    Spring has sprung up like a green goddess…

    A month or so ago I ran across a Basil Green Goddess Dressing from Ina Garten aka the Barefoot Contessa. Yum Yum. Of course I had to make a few adjustments to the recipe – I just can’t help myself.

    This is a great recipe that is very versatile so you can take advantage of times when you have an over abundance of fresh green herbs – the recipe calls for a whole cup!

    Today, I decided to use the fresh tender sprigs of French Tarragon that is sprouting up rather than the basil called for in the recipe. I thought that other herbs could stand in for the Basil as well. A mix of herbs – oregano, chives, mint, fennel fronds are all possibilites.

    Here is the recipe:

    Tarragon Green Goddess Dressing

    1/2 cup mayonnaise …or better yet – half a large avocado
    1 cup chopped scallions (about 6)
    1 cup tarragon or basil leaves
    1 teaspoon of lemon zest
    1/4 cup fresh lemon juice, (about 1-2)
    2 cloves garlic
    1 teaspoon sea salt
    1/2 teaspoon ground black pepper
    1 1/2 cup whole milk Greek style yogurt

    Put all ingredients except the yogurt in a blender and whirl up until smooth. Whisk in the yogurt. Adjust seasoning with lemon juice, salt and pepper.

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  • 22Feb

    Many of us have or suspect we have food sensitivites. Many of the symptoms we experience do not seem to be related to ingestion of a particular food. For instance, a rash or eczema, joint pain, headaches, foggy brain… And then the symptoms that we may associate with something we have eaten: nausea, intestinal distress. In my case, I suspect egg protein is causing a small patch of eczema. I’ll eliminate egg from my diet for a month or so and see if the patch clears.

    Wanting a little sweet – I decided to make a gluten free and egg free cookie and here is what I came up with (I made the almond version):

    Peanut Butter or Almond Cookies
    48 cookies

    1/2 cup butter, unsalted
    8 ounces peanut butter — or almond butter
    2/3 cup brown sugar
    1/4 cup flax seed — ground
    2 tablespoons milk
    1 teaspoon vanilla — or almond extract if making almond cookies
    1 cup brown rice flour
    1/3 cup glutinous rice flour
    1/4 cup almond meal
    1 teaspoon baking soda
    1/2 teaspoon sea salt
    1/3 cup sesame seeds — to roll; optional

    Cream butter and sugar. Add milk, extract and flax seed. Mix together rest of ingredients and add to butter mixture. Form into 1″ diameter balls. Roll in sesame seeds. Bake 375 for 8-10 minutes

    Per Cookie: 84 Calories; 5g Fat (56.8% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 89mg Sodium.

    If you want to make these dairy free you can substitute the butter with coconut oil and the milk with water.

    Enjoy!

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  • 21Dec

    If you ask a holistic nutritionist or a chef you will get huge protests!

    But today, lets just get down to a recipe…I decided to make some flavored salt for Holiday gifts and this one is now a staple in my kitchen.

    Herb Garlic Sea Salt

    1 cup loosely packed fresh herbs; leaves plucked, washed and dried (you can use one or more of: dill, rosemary, basil, sage, chives, tarragon, oregano, marjarom, thyme)

    I 1/4 cup Redmond sea salt, fine
    2 to 3 cloves of garlic
    optional: 2 tablespoons of lemon or orange zest

    Whirl up all ingredients in a food processor.  Spread on a half sheet pan and dry in a warm *oven.  Stir occasionally to break up lumps. When dry (about 1 hour), cool completely before storing in airtight jars.

    *a gas oven with the pilot or turn on the oven for about 15 minutes to heat up then turn off before putting in the salt to dry.

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  • 20Dec

    but when it comes to waffles, I will not waffle on ‘scratch’ vs store bought mix.

    When I was a kid, breakfast was usually cream of wheat or oatmeal. Sometimes we’d get eggs or pancakes but as a special weekend treat…my favorite (besides congee) – waffles.
    We didn’t really know how to make them from ‘scratch’ so we used the old standby – Bisquick. Of all the mixes out there, Mom declared this the best.

    Well, it is tasty stuff but ingredient wise, it is a minefield of additives and the dreaded trans fats.

    Through the years, my sister and I played around with various recipes. This year, 2008, she hit the waffle gold standard…crispy on the outside, soft and tender on the inside. She emailed me of this discovery but upon scrolling down the email – no recipe. Finally, she coughed it up and that has been our stand by recipe.

    Now Mom loves her pancakes and waffles too (it’s genetic) but she can’t be bothered with making pancakes or waffles from scratch first thing in the morning. 
    It’s got to be quick – she’s 70+ and she’s got things to do!

    On one of my recent visits, to my horror, she had Brand B Mix sitting on her table. Of course I scanned the label and it is still laden with additives and the dreaded artery clogging trans fats.
    “Oh, it’s just a little bit.” Mom always declares when I protest one of her food choices.
    True, she has waffles or pancakes once a month or so…(isn’t that right Mom?) but there has to be a better mix…
    “No!” she declared…she has tried them all. She definitely gets an “A” for effort.

    So, I became inspired to make a better mix…I wanted:

    • whole grain
    • fiber
    • real fat – butter
    • as many organic ingredients as possible
    • makes a crispy waffle
    • Mom likes it better than brand B

    After a bit of research here is a recipe for…

    Two Sisters Waffle Mix

    2 1/2 cups whole wheat flour
    1 1/2 cups glutinous rice flour (Mochiko brand or equivalent)
    1 1/4 cup all purpose unbleached flour
    1/2 cup buttermilk powder (Bob’s Red Mill)
    1/3 cup ground flax seed
    1/4 cup sugar
    2 Tablespoons baking powder (aluminum free)
    3/4 Tablespoon sea salt
    1 teaspoon baking soda
    1 cup unsalted butter, chilled and cut into small pieces

    In a large mixing bowl, mix all ingredients with a mixer until the butter is thoroughly incorporated into the flours. The mix will look like a fine meal.
    Store in an airtight container in the refrigerator or freezer.
    Will keep for 6 to 8 months.
    Makes 7 1/2 cups of mix.

    To make a waffle or pancake batter, beat 1 egg with 1/3 to 1/2 cup water and stir in 1 cup of the waffle mix.

    This year Mom will be getting a bag of this mix for Christmas…I hope it passes…
    I know P and I enjoyed our breakfast this morning 🙂

    Happy Holidays!

     

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  • 23Nov

    I love Pot de Creme…a custard that is oh so creamy.
    And if you make them in 2 ounce or so ‘pots’ it is just the right amount to satisfy (most) sweet tooths after a big meal like Thanksgiving dinner.

    I’ve got a Lemon Verbena bush in the garden and have been plucking it’s leaves for a soothing cup of tea and a treat –  Lemon Verbena Pot de Creme

    Here is a recipe based on Alice Water’s recipe for Vanilla Bean Pot de Creme from Simple Food.

    Lemon Verbena Pot de Creme

    3/4 cup heavy cream
    3/4 cup half and half
    pinch of sea salt
    1/3 cup fresh lemon verbena leaves, loosely packed (sub: zest from 3/4 of a medium lemon if you do not have lemon verbena. Strips of lemon zest from 1/4 of a medium lemon, I like to use a vegetable peeler)
    4 egg yolks
    3 Tablespoons + 1 1/2 tsp granulated sugar

    Preheat oven to 350F. Boil about 2 quarts of water – set aside.

    Heat cream and half & half with the pinch of sea salt, lemon verbena and lemon zest over medium heat. Heat it just until before it boils.

    While the cream is heating, mix egg yolks with the sugar.

    When the cream mix is hot slowly whisk in a few tablespoons of this hot mixture into the yolk mixture at a time until all the cream is mixed into the yolks.

    Strain lemon in to the cream mixture and pour into 8 – 2 ounce ramekins. Put the ramekins into a pan and pour hot water into the pan until it reaches halfway up the outside of the ramekin. Seal with foil and bake in the 350F oven for 15-20 minutes.

    The custards are ready when the edges around the ramekin are ‘solid’ but the middle still has a little jiggle to them. Remove from pan and set on a rack to cool. Serve at room temperature or chilled.

    Enjoy!

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  • 20Nov

    Some folks don’t like turkey…so how about the traditional

    Chinese Style Roast Duck

    Duck Prep:
    The night before the hot bath, season the duck with salt and pepper inside and out. Refrigerate until ready to proceed with the next steps.

    Make Glaze:
    0.5 c cider vinegar
    3 c water
    0.5 tub maltose (rice malt syrup, found in Chinese grocers)
    zest from 1 orange (use vegetable peeler to get wide strips)
    2 – 3” cinnamon sticks
    3 star anise
    2 in” fresh ginger, slice into thin slices
    1 t whole cloves

    Simmer all together.
    Thicken with 1 T water chestnut flour/starch (found in Chinese grocers) dissolved in 2 T cold water. With the glaze simmering and while stirring the glaze, pour in the chestnut flour slurry.
    Bring back to a simmer, strain & cool
    This can be done many days ahead of time. You can use this glaze for many ducks.

    Hot Bath:
    2 gal water
    1T baking powder

    Bring water to boil and scald duck for 2-3 minutes. The fat skin should feel soften and loosened from the body. If the fat does not feel loose you can dunk for a few more minutes. You can use this bath for many ducks.

    Preparing & Drying Duck:

    Dip duck in glaze. Salt & pepper inside of duck. Hang in a cool dry place with a fan blowing for at least 6 hours*. Put a tray under to catch any drippings. Roast in a preheated 350 oven on a rack for 1 hour. Turn over once to brown evenly.

    Hanging – I used a wire coat hanger, hanging the duck under it’s wings. You can use some butcher’s twine to secure it if needed.

    *Note and disclaimer: this method of hanging a scalded raw duck at room temperature goes against all food safety rules

    The temperature danger zone is the temperature at which bacteria multiply rapidly. The temperature is from 40 degree Fahrenheit to 140 degree Fahrenheit. Foods should not be allowed to stay in this temperature zone for more than 2 hours (1 hour on a very hot day).

    In other words, hanging the duck at room temperature for 6 hours can cause food poisoning so prepare using this recipe at your discretion!

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  • 20Nov

    It’s the week before T-day – what? you haven’t pre-ordered your turkey!
    Confused about what kind?
    Heritage, Free-Range, Organic, Kosher, those band of wild turkeys roaming the hood, any ol’ cheap big bird at the super?

    In all my turkey eating days, I have tried cheapo supermarket branded birds, Butterball and Foster Farms…
    Then I became a food snob and tried Willie Bird, Diestel, Trader Joe’s Kosher, Trader Joe’s natural and a Heritage.

    Hands down, I love my free range Diestel. Moist and full of good rich turkey flavor.

    Willie Birds come in a very close 2nd.
    Heritage – not as meaty, meat is dark and while tasty – quite pricey (boy did I hear it from Mom last year…and still).
    TJ’s turkey’s are a great buy but it wasn’t as moist as the Diestel and flavor wise – I’d call it turkey lite.

    Since I have to make about a gallon of gravy this year I bought a whole TJ turkey, boned out the breast and saved the thighs. The remaining carcass went into the oven until golden brown and made into a rich brown turkey stock.

    On my list to try is Mary’s Free Range(they sure raise some tasty chickens) – maybe after T-day or next year.
    As for the merry band of turkey’s roaming the hood…no worries guys – you’re safe from me!

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  • 24Aug

    Ever wonder what to do with lots of zucchini? Check out Planet Veggie Garden for some zucchini recipes:

    Enjoy!

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