• 07May

    here is a tasty and healthy dip – a take on Romesco sauce…

    Roasted Red Pepper and Chickpea Dip

    10 oz of cooked garbanzo beans (from a 15 oz can)
    1 whole roasted red pepper (2.5 oz by wt)
    1/4 cup almond butter
    1/4 cup extra virgin olive oil
    4 halves of sun dried tomato packed in olive oil
    2-3 cloves of garlic
    2 Tbs sherry wine vinegar
    1 teaspoon fresh thyme
    1/4 teaspoon smoked paprika (Spanish pimenton or sub plain paprika)
    1/2 teaspoon sea salt
    1/4 teaspoon fresh ground black pepper

    Put all ingredients into the bowl of a food processor and blend until smooth. Add a bit of water if needed.
    Adjust seasoning with salt and pepper.
    Serve with vegetable sticks, crackers or tortilla chips

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