Tasty Bytes

I enrolled in a Holistic health program a month ago and am studying heavily this weekend for a quiz on Tuesday (yes, writing this blog entry is a form of procrastination.) The foundation for the program I am in is “Eating for Health.” Appropriate isn’t it? – given my love of food and eating.  

The “Eating for Health” model is founded on the principle that we can feed our body’s nutritional needs with high quality, nutrient rich foods. If we do, then we will be able to live a long and healthy life. Makes sense to me. In the ideal world, all we would need to do to maintain our health is to eat a varied diet of high quality whole foods. The need to down pills to fix this ailment or that would be vastly reduced. The need to fill up on synthesized vitamins and minerals would be left only to those who choose to ignore their body’s call for say broccoli and instead indulge in mint chocolate chip ice cream (Hey, it’s green!)  

Alas, most of us have been in this battlefield of life – bombarded and compromised by pollutants, toxins, food additives & preservatives, insecticides, herbicides, antibiotics and growth hormones. Not to mention the stresses of everyday living – all these things take their toll. To top it off, we are then lured by advertisers that say we really do need those artificially flavored blueberry Shrek fruit rolls. Some things we didn’t know about and some we willingly let in – all these foreign substances that open us up to illnesses or allow our ‘bad’ genes to spring to life.  

As I pondered and studied it hit me – a sort of mystical “woo woo” feeling came over me. Sitting in front of my computer, surrounded by notes, I felt this sudden connection to nature. Wow, we are a part of nature not apart from nature. Get this – Nature provides the ‘perfect’ vehicles for our survival in the whole foods around us. Through our disconnect – our, oh so busy lives – we have forgotten to listen to our bodies, trust in the instinct that tells us what particular nutrient rich food we need in this moment. 

Furthermore, where does this need to control and make our food supply ‘safer’ come from? Why do we feel the need to douse our food with chemicals, play with its genetic material, pump it up with synthetic growth hormones, pummel it with microwaves, fumigate it with noxious gases and figure out ways to make food last longer than the average human life? Is it through man’s arrogance and ignorance that we shun the simplicity of nature – that it’s already here in all it’s perfection – that we just need to be still and listen. How have we allowed ourselves to squander these gifts of nature? Have we succumbed to the dark side? Does it always have to do with greed? Big corporations working in concert – mega food conglomerates, chemical manufacturers, biotech companies, agribusiness, pharmaceuticals, the medical establishment. They all feed on each other – heck, they all feed on us! Turning our flesh and blood into corporate profits. Holy Cow! I’m depressed…Quick – get me some St. John’s Wort!  

Thank goodness there are options – you know there are always options. We can choose to make changes. If we just start taking those small steps in the right direction, we can create a new paradigm for ourselves, our families and our communities.  

Here are some things I’ve done over the past month. As my budget has allowed, I’ve incorporated more locally grown organic foods into my diet. I’m preparing more whole grains, eating a lot more seaweed, sprinkling ground flax seeds on fruit or green salads or fried rice or whatever. I’m cutting back on refined foods, sugar and processed foods – oh no my cereal… And, I’ve stopped using the microwave to heat up my food. Has it made a difference? I think so, time will tell as I starve the bad habits and feed the good. I’m learning to listen to what my body needs rather than what it wants – trying to choose the healthy alternative. There are many more changes to come, that is for sure!  

Jeez, how’s this for procrastinating…back to studying…