What are some other foods that are calcium rich?
almonds, asparagus, burdock root, brewer’s yeast, broccoli, cabbage, carrots, collards, dandeloin greens, dulse, figs, filberts (aka hazelnuts), green leafy vegetables, kale!, kelp, mustard greens, oats, parsley, peppermint, prunes, sesame seeds, turnip greens, watercress
…and while we’re at it you’ll also need…
magnesium…almonds, apples, avocados, bananas, blackstrap molasses, brewer’s yeast, brown rice, canteloupe, cod, dulse, figs, flounder, garlic, grapefruit, green leafy vegetables, kelp, lemons, lima beans, halibut, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, shrimp, watercress, whole grains
and phosphorus…asparagus, brewer’s yeast, burdock root, corn, dried fruits, fish, garlic, beans, nuts, sesame seeds, sunflower seeds, pumpkin seeds, meats, whole grains
and vanadium…dill, fish, green beans, olives, meats, radishes, whole grains
and vitamin D…dandeloin greens, sweet potatoes, egg yolks from chickens raised in the sunshine, fish, cod liver oil (yummy), pasture raised animals and sunshine
and vitamin K…asparagus, blackstrap molasses, broccoli, brussel sprouts, cabbage, cauliflower, green leafy veggies!, liver, oatmeal, oats, rye, wheat
SHORT LIST – eat lots of veggies – especially the green leafy variety, colorful fruits, some nuts and seeds, vary the proteins from land and sea – spice things up with some herbs and get out into the sunshine!
