• 15Apr

    The last two weeks we’ve gotten a head of cabbage in our CSA box. I’ve been wanting to make sauerkraut for awhile but after two rather odiferous attempts I was wary. I’d been making kim chee with much success but the Euro version was not working for me.

    First I tried Sally Fallon’s trick of putting a few tablespoons of yogurt whey in with the cabbage. Made sense in that sauerkraut is made from a lactic acid fermentation of cabbage as with milk to yogurt. Result…uh, not very appetizing…the sauerkraut was sour but the cabbage turned to mush. The lactic acid needed for yogurt must not be the same as that for sauerkraut. I tried again with just salt but it stank up the house and got moldy…tossed it.

    Last week the CSA came with a beautiful head of Savoy cabbage – this is a yellowish/green cabbage with crinkled leaves, a sweeter variety than the typical smooth leaf cabbage. I decided to ‘kraut’ this head on Saturday. But before I tackled the cabbage I ventured out to the Berkeley Farmer’s Market to pick up a case of Bariani olive oil. While I was there, I decided to purchase a jar of sauerkraut from Cultured. Why? I figured I could use some of the brine from this ‘live’ sauerkraut as a starter for mine.

    I now was very confident this attempt at sauerkraut would finally be successful. First I sliced up the cabbage very thinly with my Japanese mandolin, the Benriner. Next I tossed the cabbage with sea salt, a splash of the Cultured sauerkraut brine and just for kicks I added a teaspoon and a half of grated ginger. I then used a big wooden spoon to pack the cabbage into the removable ceramic crock of my 4 quart crock pot. This part was fun – you just smash the cabbage until it releases it’s juice. Once the cabbage was densely packed I weighed down the cabbage so it was totally submerged in the resultant brine with a stack of 6 plates. I covered the crock loosely with some plastic wrap to keep out the bad bugs and put on the glass lid. Now I had to wait.

    Sidebar: Hardcore fermenters out there would use the Harsch fermentation crock – the Mercedes Benz of pickling crocks. If you don’t have a Harsch or a crock, a large jar will work too.

    Everyday I took a sniff. After a few days I could see bubbles forming on the surface and smell the telltale signs of fermentation. Yesterday (after 7 days), I finally got my first taste. Success! Nicely sour but not overly so, a hint of sweetness (those Terra Firma farmers sure know how to grow a sweet head of cabbage), not as salty as Cultured’s (which I found to be alittle too salty for my tastes) and very crispy :)! The ginger (which was really P’s idea ) added a nice kick. We’ll be enjoying a bite of this kraut with each meal.

    Sauerkraut is a very healthy food after all. Full of vitamin C it helped prevent scurvy way back in the seafaring days. Not only that, but sauerkraut is a great source of vitamin K – important for blood clotting, bone formation and repair. Wow, and it’s also chockful of beneficial bacteria that your intestines would love to have move in. Especially if you’ve recently had to undergo a round of antibiotic therapy. After the Korean study suggesting that Kim Chee, sauerkraut’s cousin from the far east, prevented bird flu, a recent report by ABC news headlined “Is Sauerkraut the Next Chicken Soup?” I don’t know for sure but to get the full health benefits make sure what you are eating is unpasteurized and contains live cultures.

    Here’s the recipe I used:

    * Exported from MasterCook *

    Sauerkraut

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 1/2 pounds cabbage
    1 ounce sea salt

    Make sure everything is clean. Remove all rings from fingers and wash hands well.

    Shred the cabbage using a mandolin or thinly slice with a knife into a large bowl. Toss the cabbage with the sea salt and mix well. Using a wooden spoon or potato masher, pack the cabbage into a crock or large jar. Don’t be shy – put some elbow into it so the cabbage starts to let out it’s juices – you know back in the day when folks would put up 1000+ pounds of sauerkraut at a time they would just jump into the barrel with feet bare and stomp away – not just good for grapes, eh? Just so you know, none of my piggly wigglies took part in this recipe.

    Ok, back to the recipe…Weigh down the cabbage with a number of plates or follow instructions if using the Harsch fermenting crock. Make sure there is enough brine to cover the cabbage. If you need more brine you can dissolve 1 T of sea salt with 2 cups of water. Cover with a lid (a plate works) or loosely with plastic and set in a cool dark place to ferment. If the weather is cool (65-68F), the sauerkraut should be ready in 5 to 7 days. Fermentation will be quicker if it is warmer. You can taste beginning after a few days and refrigerate as soon as the sauerkraut is as sour as you like.

    Notes: 1 ounce of sea salt = approx. 1 1/2 Tablespoons. For different size batches multiply the number of pounds of cabbage by 0.4 oz or 0.6 Tablespoons to determine how much salt to add.

    Variations: add a teaspoon or two of grated ginger or juniper berries or caraway seeds or cloves of garlic or chile flakes or dill… Use red cabbage or a mix of red and green. Replace some of cabbage by weight with a few grated beets or fennel bulb.

    Yield:
    “1 1/2 quarts”

    I’m on a roll…made another batch today with half and half red and green cabbage along with some grated ginger.

    Give it a try and make your tummy happy πŸ™‚

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  • 14Apr

    Here we are in the midst of Spring…finally (with fingers crossed)! Sprouts are sprouting, little heads of asparagus are shooting skyward, buds are opening their colorful faces to the sun and little birdies are singing their songs as they squeeze out their eggs…ouch!

    So what’s so horrible about that? Well, its not really. I just want to wallow for a moment…you see, I recently found out I have a food sensitivity to eggs (and milk and soy) πŸ™ Ironic to find out now during the height of egg hunting season.

    I love eggs, not just poached and fried and scrambled for breakfast but they are in all manner of the foods I love…pancakes of all sorts, waffles, custards, frittatas, egg noodles, gnocchi, matzo balls, profiteroles, pastry cream, lemon curd, cakes, cookies…the magical egg – it can hold things together and make things puff…oh, boo hoo πŸ™

    I did find out that egg allergies can sometimes be linked with pollen allergies. According to about.com egg allergies can flare up with the pollens from oak trees (hello oak…land) and some very specific weed pollens. Hmmm, there may be hope.

    You see, our bodies are so elegantly designed to ingest all kinds of foods, breathe in so much pollen, suck down so much dirty air, and withstand a goodly amount of stress. A little too much of some combination of these and our body begins to become a bit overwhelmed. The “total load” on our systems become too much and we begin to not tolerate a food or a fragrance or your boss telling you one more time to do xyz… The manifestations of these intolerances vary depending on the individual. You might experience dry patches of skin, a runny or stuffy nose, more frequent colds, asthma, digestive problems, achy joints, a foggy brain, fatigue, a short fuse…

    So, I’m gonna lighten the load by being careful to eat lots of fresh organic foods, drink plenty of clean water, avoid the foods I know I’m sensitive to, reduce stress (ha!), get enough sleep, review our stock of cleaning supplies for toxic substances with the help of debra’s list and of course not stress about the absence of some of my favorite foods. One day, maybe soon…I’ll be able to enjoy them all again.

    In the meantime I’m enjoying experimenting with different kinds of pancakes based on recipes for the batter of South Indian Idli’s and their various incarnations found on the incredible blog site Mahanandi and Korean mung bean pancakes (look for this recipe on a future post.)

    One experiment this weekend will be to make the traditional Easter Bunny Carrot Cake without eggs. This version will also be gluten free (no wheat flour) as well. I’ll post the resulting recipe when I can get into the kitchen (all the windows in the house are being replaced as I type…bbbbbbrrrrrrrrrrrrrrrrrrrr!) In any case, here is the original family favorite carrot cake recipe complete with yummy eggs and wheat flour…

    * Exported from MasterCook *

    Carrot Cake or Muffins

    Recipe By :
    Serving Size : 18 Preparation Time :0:00
    Categories : Dessert

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 3/4 Cups Brown sugar
    4 each large egg
    1 Teaspoon Vanilla
    2 Cups Flour
    1 Teaspoon Baking soda
    1 Teaspoon Salt
    2 Teaspoons Cinnamon
    1 1/4 Cups Oil
    12 ounces crushed pineapple — drained
    2 Cups Carrots — shredded
    1 Cup Walnuts, optional — chopped

    In large bowl, beat eggs and sugar on medium until well mixed. Add vanilla. Sift together dry ingredients. Add flour and oil to egg mixture (alternating – beginning and ending with flour) until well blended. Fold in walnuts, pineapple and carrots by hand. Pour batter into well greased and floured 13 x 9 inch pan. Bake at 350 for 40-50 minutes

    For muffins – bake 25-30 minutes. Makes 24 muffins.

    Variations: sub carrots with grated zuchinni or solid packed pumpkin.

    Yield:
    “1 cake”
    – – – – – – – – – – – – – – – – – – –

    Per Serving (excluding unknown items): 315 Calories; 20g Fat (56.9% calories from fat); 5g Protein; 30g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 213mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 1 Other Carbohydrates.

    My plan is to sub a mixture of ground flax seed with water or bananas for the eggs and a 50/50 mix of almond meal and brown rice flour for the wheat flour. I may also combine elements of a recipe for a carrot cake a classmate shared with us in class on Monday. Her recipe used coconut oil for the oil and agave syrup for the sugar. We’ll see…

    Til then, have a great holiday weekend.

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  • 03Apr

    a leek, that is…

    it’s been a cold and wet one…I keep trying to figure out if I should get the garden ready for planting or build an ark. Well, we’ve been working on the garden between rain storms – weeds took over through the winter so the spring ritual is to pull them all out. Things are taking shape – our backs and knees can atest to the progress. We’re about half way there so I’m contemplating what we want to be nibbling on this summer. Here’s the list so far: green beans, sugar snap peas, pak choy, chard, kale, tomatoes, zucchini, basil, cilantro, lemon cucumbers, beets, strawberries and a few peppers. Looks like I’ll need to replant the herbs too so in will go some tarragon, oregano and thyme. And, we can’t forget Mochi (she’s nudging me now to tell you with her chin resting on my lap), she loves carrots freshly yanked out of the ground (which she has learned to do herself.) I know this sounds like a lot of vegetables but believe me the snails will get their fair share πŸ˜‰

    In the meantime, we got our first Terra Firma CSA box last wednesday. What a lovely assortment of carrots, potatoes, leeks, green garlic, asparagus, mineola tangerines, ruby red grapefruit, lemons, beets, kale and spinach. Whew, that was a lot of veggies to eat up! We still have a few potatoes, carrots and citrus left – here’s what I did with the veggies this week…

    I roasted the beets (325F for 30 minutes or til tender) in a covered casserole with a splash of water. Cooled then peeled them and tossed with grapefruit segments, olive oil, feta and salt and pepper. This would be equally yummy with the mineola’s.

    Lightly sauteed the beet tops with the kale in olive oil and a clove of garlic.

    Made a ‘hash’ with sauteed leek and a couple of the potatoes.

    Most of the veggies went to the once a month (more or less) lentil soup. Every few weeks I make a big batch of lentil soup and freeze in portions for those busy week days when I don’t have much time to cook. This week’s soup: 2 cups of lentils soaked overnight with 2 T of lemon juice. Chopped up a bunch of veggies (include if you can onion, carrot and celery – the remaining veg can be whatever is in your crisper and in season. I used green garlic, leek & not in season peppers) to make about 6 cups. Sauteed these veggies with a few teaspoons of salt in olive oil with a couple of bay leaves. Tossed in a 14 oz can of diced tomatoes, drained lentils, 1/2 cup of quinoa and 8 cups of water (you can use vegetable broth or chicken stock.) Simmered for 30-40 minutes. At this point you can add a few diced potatoes or winter squash. Simmer til just tender. Then I add some chopped greens (I used the spinach). Stir until just wilted. Add salt and pepper to taste. You can season this soup any way you like. This time I added some lemon zest and lemon juice. I just wanted something simple this time around. I then portioned out the soup into 1/2 quart portions to freeze.

    Some times I make it Indian style, or maybe French with some herbs de provence or South of the Border with some chili powder – any of these flavorings you would add during the vegetable saute step if you want the whole batch flavored in that way -Or – you can just flavor each portion as you heat to serve. Oh, and fresh herbs are also great. Add the herbs towards the end of the big batch to keep those flavors fresh or add to the smaller portions when heating to serve.

    Now we just pray for sunshine…

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  • 11Mar

    We had a very nice dinner last night with friends we hadn’t see in awhile. It was nice to slow down, sit around the table, enjoy a simple meal and catch up with folks you care about. Reminds me to have friends over more often.

    I served these fish cakes with romesco sauce on a bed of arugula and endive lightly dressed with lemon vinaigrette. The sides: Full Belly Farms vegetable gratin and a pilaf of root veggies with red & white quinoa. Oh and strawberry shortcake for dessert πŸ™‚

    Here is the recipe for the fish cakes:

    * Exported from MasterCook *

    Fish andΒ Potato Cakes

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3/4 pound salmon — cooked and flaked, be careful to search out all bones
    2 medium russet potato — organic, with skin steamed and roughly mashed
    1/2 cup panko or other bread crumbs — up to 1 cup to hold together
    1 bunch scallion — thinly sliced
    2 tablespoons capers — coarsely chopped
    2 lrg eggs -try Chino Ranch eggs, my favorite πŸ™‚
    1/2 teaspoon pepper
    sea salt to taste
    olive oil

    Mix all ingredients together. Potatoes should be chunky and fish flakey – in other words don’t mash the heck out of it :). Season with sea salt (I like Redmond) to taste. Form into 12 patties.

    Heat olive oil in a saute pan (use a cast iron pan) over medium heat. Saute each cake until golden brown on each side. You can make ahead and warm in the oven before serving. Tasty for breakfast too.

    Yield: 12 each
    – – – – – – – – – – – – – – – – – – –

    Serving Ideas: Serve with tartar sauce or roasted red pepper romesco on a bed of salad greens or with celery root remoulade.

    Variations: Sub fresh salmon with fresh cod or seabass or 14 oz can salmon (all canned salmon is wild – but then you have the metal can…) or canned tuna (sometimes you can find tuna in a glass jar). Sub capers with chopped green or black olives. Use your favorite variety of potato instead of russets (last night I used yellow potatoes from the Full Belly CSA box.)

    For a Vegetarian Version sub the fish with 1-1/1/4 cup of lightly steamed broccoli or cauliflower.

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  • 10Mar

    I’ve been meaning to subscribe to a CSA box for – oh years now and finally took the plunge. What is a CSA box you ask? CSA stands for community supported agriculture. You subscribe to a vegetable box from, generally, one farm and every week you get a box of a selection of their harvest. You can pick up the box at the farmer’s market, at a neighborhood pick up (we pick up a few blocks from our home off a neighbor’s porch) or some will deliver to your door.

    The appeal – you are supporting a local organic farmer(s), you eat seasonally, you get to try things you normally wouldn’t, and you feel good ‘cuz you are eating your veggies like mom said to.

    I’ve been trying out Full Belly Farms for a month and then will try Terra Firma. I use to buy from both farms back when I was the forager for Hawthorne Lane. I like both farms and farmers so it will be hard to settle on one.

    As a chef, I get excited with a new box of goodies to play with. And ironically, it forces you to think outside the box. How many of us stick to the same handful of fruits and veggies when we know variety is important to a balanced diet? I have to sheepishly admit I do that more often than not. Face it, we’re all busy and it is a miracle at times to even cook so it’s easier to rely on the tried and true. Luckily the farms provide recipes to go with the boxes so you have the added bonus of new recipes to add to your collection.

    I really enjoyed the Vegetable Gratin from the Full Belly newsletter. Try it out and you will find yourself using any and all veggies. Note: for maximum tasti-ness be generous on the olive oil and sea salt. Last week included a potato pancake recipe (I add carrots and green garlic since they were in the box too). This week’s newsletter had the old stand by for leeks and potatoes – soup. Broccoli was also in the box so you could toss in some for a Potato, Broccoli and Leek Soup.

    Carrots and oranges have been big in the box the last 2 weeks. Here is a great recipe I got from Bauman College when I taught a few of the Natural Chef classes awhile back. The original recipe was adapted from the Silver Palate Cookbook. Note: Instead of the mandarin orange you can use oranges or any variety of mandarin or tangerine and chives can be left out.

    * Exported from MasterCook *

    Carrot and Satsuma Mandarin Orange Soup

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 tablespoons butter — or olive oil
    1 cup yellow onion — chopped
    1 pound organic carrots — scrubbed and chopped
    2 2/3 cups chicken stock — or vegetable stock
    2/3 cup fresh satsuma mandarin juice
    salt and pepper — to taste
    2/3 tablespoon finely chopped chives — for garnish
    1 1/3 whole satsuma mandarin orange — peeled and thinly sliced for garnish
    orange zest — to taste

    Melt butter in a pot. Add onions, cover, and cook over low heat until very tender and lightly colored, about 25 minutes.

    Add carrots (leave the peels on for maximum nutrition – the peels are where all the minerals are!) and stock and bring to a boil. Reduce heat, cover, and simmer until carrots are very tender, about 30 minutes.

    Puree soup with a stick blender (you got to get one!) Or use a blender or food processor.

    Add the orange juice and additional stock, 2-3 cups, until soup is of the desired consistency.

    Season to taste with salt and pepper; add orange zest. Simmer until heated through.

    Serve each bowl with a slice of peeled orange floating on top with a sprinkle of chives. A dollop of sour cream, creme fraiche or yogurt is a nice touch too.

    Variation: add some grated ginger when sauteing the onions.

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  • 23Feb

    I love seaweed. The unsung vegetables of the sea! Chock full of minerals that our bodies sorely lack these days, I wonder why we don’t include it in our diets more. Here in the U.S. of A, seaweed eaters are made fun of as granola eating hot tubbers. Even if our favorite sea vegetable company is located in Mendocino.

    But what do they know! Asian cultures have been reaping the health benefits of these nutritious vegetables for thousands of years. For example, here is a version of the soup my SIL enjoyed (much more than the pig’s feet I might add) after the birth of little S. For new mothers, this soup is purported to help contract the uterus, stop bleeding, clear the blood, detoxify, and rejuvenate so that the mother can produce lots of milk for the new baby. This is generally consumed for the first three weeks after birth. Judging from the results my SIL experienced, this and/or the pig’s feet worked and then some!

    Nutritionally, this soup is rich in protein, calcium, iodine, magnesium, iron and folate. Not to mention all of the other trace minerals that our bodies only need in tiny tiny quantities. No wonder new moms find this soup so restorative.

    Luckily you don’t have to be a new mom to slurp up this soup. It’s a great soup for anyone to enjoy and in fact you will find this soup (or a variation there of) on many a Korean restaurant’s menu.

    * Exported from MasterCook *

    Miyuk Guk

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 1/2 ounce Korean brown seaweed or wakame, dried
    6 cups water or beef broth or combo (preferably homemade)
    1 pound mussels, whole fresh
    6 ounces grass-fed ground beef
    1 teaspoon sesame oil
    1 teaspoon tamari soy sauce
    1 clove garlic — minced
    2 thin slices ginger — minced
    2 teaspoons oil — grapeseed or rice bran
    sea salt to taste

    Soak Korean brown seaweed or wakame in water for 30 minutes or until soft. Wash well to remove any sand, drain. If there is a thick center stem, remove. Cut into 1-2″ pieces. Set aside.

    Cook mussels in the water or beef broth. Remove mussels from broth and separate mussel from shell. Reserve the broth and mussels. Discard shells.

    Marinate beef with the sesame oil, tamari, garlic and ginger for 5 minutes. Heat 2 teaspoons of oil in a 6 qt stock pot, saute the marinated ground beef. Cook for a few minutes then add seaweed. Saute for another 2 minutes. Add broth and simmer for 10 minutes. Add mussels. Simmer another minute or so. Season to taste with additional tamari or sea salt.

    Variations: use more or less of any of the ingredients to your taste. You can also add additional seafoods like clams and oysters.

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  • 20Feb

    I had a request from an expectant mother for the Chinese remedy given to mothers after the birth of their child and to help with milk production…Pickled Pig’s Feet.

    When my SIL gave birth to little S, my Mom brought over batch of endless batch of these delicious trotters (…at least those first 2 or 3 were tasty but really, how many can one really eat in a month!) It didn’t bother my Mom in the least that SIL was afraid of the sight of former trotters of any animal origin. Mom’s solution was for me to pick out said trotters and eat them myself (…*belch*) leaving the brine, radish, eggs and ginger for SIL – no small feat πŸ˜‰ when the resultant brine after simmering for more than an hour in vinegar is now a block of hard rubbery gelatin. Oh, those fond memories…I think there is still some gelatin stuck to the ceiling of the kitchen…

    On a nutritional note, this is really a great replensihing ‘bone’ broth – rich in minerals, collagen, and protein. Think about it – the primary function of a being is it’s own survival. A Mom who just gave birth is depleted to say the least! If she stays depleted, she may not be able to produce much milk. Eating nourishing broths can quickly rebuild much needed minerals and protein. Once the mother is replenished, she can spare the nutrients for her baby.

    Here is the recipe as adapted from Mom, Grace Young, Eileen Blonder and Annabel Low:

    * Exported from MasterCook *

    Pickled Pig’s Feet with Ginger

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    5 pounds pig’s feet — split and cut into 2 inch pieces
    2 teaspoons sea salt
    **Brine**
    6 cups water
    1 pound ginger — peeled and cut into 1 in chunks
    20 fluid ounces chinese black vinegar — (hock naw mai cho)
    21 fluid ounces chinese sweet black vinegar (teem ding teem cho) — may sub Balsamic vinegar
    6 ounces rapadura or sucanat (more or less to taste)
    1 1/2 cups apple cider vinegar
    1 1/2 pounds daikon radish — peeled and cut into 3/8″ half round slices
    6-8 each hard boiled eggs with shells

    In an 8 qt stainless steel or enamel pot, bring 4 quarts of water to a boil with sea salt. Add pig’s feet and bring back to a boil – boil for 10 minutes.

    Drain feet into colander and rinse feet well. Remove any hair or discoloration with a paring knife or shave with a disposable razor (my favorite part.)

    Wash pot. Add 6 c water, ginger and regular black vinegar to pot and bring to a boil. Add pig’s feet, lower the heat and simmer covered for 45 minutes. Add daikon radish. Continue simmering until tender – another 15 to 20 minutes. Next, add sweet black vinegar, cider vinegar, sugar and hard boiled eggs – bring back to a boil and simmer another 20 minutes.

    Cool. Pick out the eggs and peel. Refrigerate overnight. Remove hardened fat. Heat and serve with the peeled eggs.

    Grace Young’s The Wisdom of the Chinese Kitchen

    Ellen Blonder and Annabel Low’s Every Grain of Rice

    Up next, a recipe from the Korean Tradition…

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  • 03Feb

    into believing that some of the most healthful foods on earth are going to kill us.

    Avoid butter, eggs, coconut fat…Instead we were told to eat hydrogenated vegetable oil margarines, easily oxidized polyunsaturated fats and to go low fat thus being forced into a high carb diet. Changing our diets thus would prevent heart attacks and prolong our lives.

    The result – heart disease is the number one killer and type II diabetes is on a rampage. The same people that said using trans fat laden hydrogenated vegetable oils margarines instead of butter would prevent clogging of the arteries are now saying “trans fats are not safe at any level” Numerous studies have shown a correlation with diets containing trans fats with heart disease and the onset of diabetes!

    While heart disease has increased from being a rare disease before 1920 to the point that it is the number one killer of Americans today…

    Get this: the consumption of animal and vegetable saturated fats have decreased over the past 80 years

    And this: butter consumption has decreased dramatically – in the good ‘ol days we enjoyed 18 pounds per person per year – now it is under 5 pounds.

    And this: the consumption of refined and hydrogenated vegetable oils have increased 400%

    And this: there has been a 60% increase in the diet of refined and highly processed foods

    And this: people with low cholesterol have a higher mortality rate than those with high cholesterol

    Now, I’m no math genius or rocket scientist but it sounds like avoiding saturated fats like butter, coconut and palm oil and skipping eggs isn’t going to help me live longer!

    Well, what about all those scientific studies that support avoiding all these goodies? In a word, “Interpretation.” You can take all the scientific double blind, meta blahblah studies on lipids and disease and read them til you’re totally cross eyed and blind. But depending on who funded the study and how you interprete or statistically massage the results – you can have it support any theory you want. Even when the results don’t support the theory we are still outright lied to.

    Take the famous Framingham study: We all heard that the study supported lowering saturated fats and cholesterol but the truth is…

    William Castelli the lead researcher for the Framingham study reported in The Archives of Internal Medicine in 1982 that The more saturated fat & cholesterol & the more calories consumed, the LOWER the rate of heart disease”

    Ok, so here is my opinion…humans are complicated – science has figured out A LOT about the human body but it hasn’t even begun to figure out what makes us tick…so why shouldn’t we rely on what our ancestors have eaten for the past 10,000 years? Man-made foods are not supporting the longevity of human kind, in fact they are killing us! We eat and eat and eat all this refined stuff yet are so malnourished.

    Where do we begin…start slow. Replace man-made with nature made.

    Toss out the margarine – it is 100% human-tinkered fake food! Our bodies can’t use it to build or repair new cells – Instead use unsalted organic cultured butter. As we use to say in my favorite restaurant as we slaved away during the dinner rush, “Everything is better with butter!”

    Now, I’m not saying eat a pound a day or even a tablespoon a day. A dab on your veggies – broccoli, carrots, sweet potatoes…makes all those veggies taste better and helps you metabolize the fat soluble vitamins. How about a teaspoon to finish off a tasty pan sauce? The butter brings all the flavors together like nothing else can. You enjoy your food more which helps relieve stress! Now reducing stress…that will help prolong your life for sure!

    Remember, as a wise scientist said, “Traditional Knowledge has been Validated in the Laboratory of Life!”

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  • 23Jan

    My new little niece had her very first birthday party on Sunday. Her actual birthday is January 25th. Little R is smart – she already knows what presents are…her favorite seemed to be the soft teething toy shaped like a foot. We liked that one too :)! The other reason she is so smart is she loved my Chinese Five Spice Roasted Chicken. Wow, that’s smart because Five Spice hails from her birthplace in Sichuan province! There are many recipes for five spice and most people just go to the store and buy a jar. For those of you who are industrious – the five spices are star anise, cinnamon, fennel, ginger, and sichuan pepper (or black pepper if you can’t find the sichuan peppercorns aka prickly ash). Some recipes also include licorice root and/or cloves…so really, that makes it “Five Spices, More or Less” πŸ˜‰

    R’s mom thinks it would be fun if I dropped a Five Spice Chicken off every week. Myself, I thought it would be more fun to post the recipe on my blog. Here it is:

    * Exported from MasterCook *

    Chinese Five (more or less) Spice Chicken

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 whole chicken — 4-5 lb; organic
    *MARINADE*
    1/4 cup yogurt — whole milk
    2 tablespoons Shao Hsing wine — or dry sherry
    1 tablespoon sea salt
    1 1/2 teaspoons five-spice powder
    1 tablespoon peanut oil

    Preheat oven to 375F

    Whisk together marinade ingredients.

    Rub chicken inside and out with marinade and refrigerate overnight or at least 4 hours.

    Roast in a 375F oven for 45-55 minutes or until done. For those who like poking their chickens with a meat thermometer – go for 170F in the thickest part of the thigh.

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  • 14Jan

    There is a great deal of research and hence controversy regarding the health benefits -or not- of soy and soy products. The main concerns are that soy is high in phytoestrogens and compounds that inhibit the absorption of nutrients by our body. Not only that, but many of the soy products typically consumed by consumers these days are highly processed and chock full of nasty food additives.

    So what’s so bad about phytoestrogens? Well, hard to believe for some, but our bodies are finely tuned organisms controlled by an array of hormones. Tinkering with our body’s hormone balance by even amounts so small to imagine can throw this delicate balance off. This is especially true for infants and children. Studies have shown girls experience puberty at a much younger age these days…could the increase of soy in the American diet be responsible?

    Besides, soy is NOT the most nutritious food on earth as the soy industry and soy industry lobbied government organizations would have you believe. The B vitamins are not in a form absorbable by humans and in fact soy contains anti-nutrients which inhibit the absorption of vital nutrients.

    And, those soy burgers, dogs, and other meat substitutes are the highly processed waste product from the soy oil industry – mostly GMO by the way. In order to make the leftover soy oil sludge edible it must be put through a maze of high pressure chemical mastication and de-odorization to give it a ‘nice’ texture and ‘clean’ palate to then add a chemical lab inventory of artifical flavors, colors and preservatives. Yum!

    Ok, so that said, not all soy is bad. The age old fermentation process actually transforms soy into a healthful addition to a well balanced diet. What’s on the good list? Any non-GMO organic miso, tamari/soy sauce, natto, Chinese fermented bean curd, and tempeh. Tofu doesn’t fall into the fermented category. When studies cite Asian diets as high in soy – well, it’s a bit of a stretch. While an Asian may have soy products everyday – it’s usually only a few tablespoons of a fermented soy product or occasionally some tofu but again only a small amount.

    What’s a soy lovin person to do? Well, as an adult, I’d enjoy the good list of soy products with some tofu on occasion and even some homemade soy milk every now and then.If I had a baby or kid, I’d avoid giving too much of the good soy – maybe a few times a month if that. And for everyone, avoid like the plague, any overly processed soy-like ‘fake’ meat products, commercial soy milks and anything with soy oil.

    I must admit I love soy milk – it’s in my blood. BUT not the commercial stuff you find today in the typical grocer. That stuff has all kinds of additives to give it a ‘creamy’ almost dairy milk like consistency, sweeteners, and bad bad bad forms of calcium and deadly D2. BTW, The good form of vitamin D is D3.

    When I was in China, a typical breakfast included a hot bowl of freshly made soy milk. I enjoyed that treat so much that I figured I could make my own healthy version. After a bit of research, I found a basic recipe in Grace Young’s The Wisdom of the Chinese Kitchen. I made one addition to her recipe of adding lemon juice (or any acid) during the soaking phase to neutralize some of the anti-nutrients (phytates). So when I want to enjoy some soy milk, I whip up a batch of my own from organic, non-GMO soybeans. Here’s the recipe:

    SOY MILK

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–

    1/2 cup soybeans, dried (approx. 3 oz.wt.)

    2 tablespoons lemon juice — or vinegar

    lots of filtered water

    Wash soy beans well. Soak beans with lemon juice or vinegar and twice as much water as beans for approximately 24 hours in the refrigerator.

    Rinse and discard any loose skins.

    Put beans in a 3 to 4 quart sauce pot with at least twice as much water. Bring to a boil, reduce to a simmer and cook covered for 1 hour or until beans are soft. Alternately, you may use a pressure cooker on high for 10 minutes.

    Cool to a temperature you can work with. Drain beans BUT reserve liquid. Put beans in a food processor or blender with enough of the cooking liquid to puree. Puree until very smooth like the consistency of baby food.

    In a 4 quart sauce pot bring remaining reserved cooking liquid and enough filtered water to bring amount up to 4 1/2 cups to a boil. Stir in the soybean paste. Bring back up to a boil, reduce to a slow simmer and simmer covered for 20 minutes.
    Remove from heat and cool. Strain through a very fine mesh sieve or muslin cloth. Press to extract as much milk out as possible. Toss solids or put into your compost.

    Pour soy milk into a clean container and refrigerate.

    To serve: shake bottle. You may drink hot or cold with a little sweetener or sea salt as desired. Soy milk will keep for about 4 – 5 days in the refrigerator.

    Source: Adapted from “The Wisdom of the Chinese Kitchen” by Grace Young

    Yield: “1 quart”

    For more info on the soy controversy, read The Whole Soy Story by Dr. Kaayla Daniels or visit the Weston A. Price Foundation website.

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