{"id":301,"date":"2010-09-16T11:08:03","date_gmt":"2010-09-16T18:08:03","guid":{"rendered":"http:\/\/taodekitchen.com\/tasty\/?p=301"},"modified":"2010-09-16T11:08:03","modified_gmt":"2010-09-16T18:08:03","slug":"how-about-a-simple-fish-dish","status":"publish","type":"post","link":"https:\/\/taodekitchen.com\/tasty\/recipes\/how-about-a-simple-fish-dish\/","title":{"rendered":"How about a simple fish dish"},"content":{"rendered":"<p>Here is a simple and tasty way to prepare fish fillets that was a big hit at last night&#8217;s <a href=\"http:\/\/wcrc.org\">WCRC<\/a> cooking demo . You can use other types of fish as well &#8211; wild salmon, black cod, sea bass, rock cod, mahi &#8211; or ling cod which is what I had for breakfast this morning over a bed of butter lettuce. Yum!<\/p>\n<p><strong>Sake Soy Poached Mackerel <\/strong><br \/>\n4 servings<\/p>\n<p>1\/3 cup soy sauce<br \/>\n1\/3 cup sake or dry (fino) sherry<br \/>\n1 tablespoon sucanat or brown sugar<br \/>\n2 tablespoons rice vinegar or white wine vinegar<br \/>\n5 or 6 thin slices fresh ginger<br \/>\nStrips of zest from 1 lemon<br \/>\n3 or 4 crushed garlic cloves<br \/>\n4 mackerel fillets, about 1 pound total, skin on <\/p>\n<p>Cooked rice for serving or for low carb serve on a bed of your favorite lettuce<br \/>\nChopped scallions, sesame oil and sesame seeds for garnish <\/p>\n<p>In a 12-inch skillet with a cover, mix together all ingredients except fish, rice, sesame seeds, sesame oil and scallions. Add 1\/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.<\/p>\n<p>Gently place fish skin-side down into poaching liquid and simmer until cooked through, 5 to 8 minutes. Remove to serving platter.<\/p>\n<p>To serve: place a fillet and a spoon or two of the poaching liquid onto a mound of rice or greens; garnish and serve.<\/p>\n<p>PS &#8211; This morning, so I could multi-task, I used the oven. Put the fillets in a 9 x 9 baking dish, pour poaching liquid over and put in a 325F oven for about 20 minutes (these fillets were thick.) When I got out of the shower, a nice breakfast awaited.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a simple and tasty way to prepare fish fillets that was a big hit at last night&#8217;s WCRC cooking demo . You can use other types of fish as well &#8211; wild salmon, black cod, sea bass, rock cod, mahi &#8211; or ling cod which is what I had for breakfast this morning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,18],"tags":[27,28],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-recipes","category-seafood","tag-recipes","tag-seafood"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":3,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts\/301\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}