{"id":81,"date":"2006-05-27T15:28:21","date_gmt":"2006-05-28T00:28:21","guid":{"rendered":"http:\/\/blog.taodekitchen.com\/?p=81"},"modified":"2006-05-27T15:28:21","modified_gmt":"2006-05-28T00:28:21","slug":"foods-for-your-bones","status":"publish","type":"post","link":"https:\/\/taodekitchen.com\/tasty\/general\/foods-for-your-bones\/","title":{"rendered":"Foods for your bones"},"content":{"rendered":"<p>What are some other foods that are calcium rich?<\/p>\n<p>almonds, asparagus, burdock root, brewer&#8217;s yeast, broccoli, cabbage, carrots, collards, dandeloin greens, dulse, figs, filberts (aka hazelnuts), green leafy vegetables, kale!, kelp, mustard greens, oats, parsley, peppermint, prunes, sesame seeds, turnip greens, watercress<\/p>\n<p>&#8230;and while we&#8217;re at it you&#8217;ll also need&#8230;<\/p>\n<p>magnesium&#8230;almonds, apples, avocados, bananas, blackstrap molasses, brewer&#8217;s yeast, brown rice, canteloupe, cod, dulse, figs, flounder, garlic, grapefruit, green leafy vegetables, kelp, lemons, lima beans, halibut, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, shrimp, watercress, whole grains<\/p>\n<p>and phosphorus&#8230;asparagus, brewer&#8217;s yeast, burdock root, corn, dried fruits, fish, garlic, beans, nuts, sesame seeds, sunflower seeds, pumpkin seeds, meats, whole grains<\/p>\n<p>and vanadium&#8230;dill, fish, green beans, olives, meats, radishes, whole grains<\/p>\n<p>and vitamin D&#8230;dandeloin greens, sweet potatoes, egg yolks from chickens raised in the sunshine, fish, cod liver oil (yummy), pasture raised animals and sunshine<\/p>\n<p>and vitamin K&#8230;asparagus, blackstrap molasses, broccoli, brussel sprouts, cabbage, cauliflower, green leafy veggies!, liver, oatmeal, oats, rye, wheat<\/p>\n<p><strong>SHORT LIST<\/strong> &#8211; eat lots of veggies &#8211; especially the green leafy variety, colorful fruits, some nuts and seeds, vary the proteins from land and sea &#8211; spice things up with some herbs and get out into the sunshine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are some other foods that are calcium rich? almonds, asparagus, burdock root, brewer&#8217;s yeast, broccoli, cabbage, carrots, collards, dandeloin greens, dulse, figs, filberts (aka hazelnuts), green leafy vegetables, kale!, kelp, mustard greens, oats, parsley, peppermint, prunes, sesame seeds, turnip greens, watercress &#8230;and while we&#8217;re at it you&#8217;ll also need&#8230; magnesium&#8230;almonds, apples, avocados, bananas, blackstrap [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-general","category-nutrition-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taodekitchen.com\/tasty\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}